Private personal training · Woking, Surrey

Personal Trainer in Woking

Private home training for women

One-to-one sessions in a private home gym

No commitment. Just a friendly chat.

Sarah-Anne Narcisot, personal trainer in Woking

Strong, at your pace.

Woking · GU22

A more personal way to train

Why Home PT in Woking?

Train in a private, comfortable space without the pressure of a busy gym

Personalised one-to-one attention focused entirely on your goals

Flexible scheduling that fits around your life and family commitments

Support for this season of life

Who It's For

Women rebuilding confidence

Women during pregnancy

Postnatal recovery and core rehab

Busy women wanting structure

Your hour, thoughtfully planned

What a Session Looks Like

Warm-up

Gentle mobility and movement prep tailored to your body

Main workout

Strength, conditioning, or recovery work based on your goals

Cool-down

Stretching, breathing, and mindful movement to finish

Check-in

Progress review and adjustments for next session

Personal training for women in Woking

Services and pricing

Choose one-to-one coaching in a private home gym, with sessions tailored to your experience and what you’d like to work towards.

Based in Woking, Surrey — popular with clients from Horsell, Knaphill, Goldsworth Park, West Byfleet, Byfleet, Pyrford, Send, Chobham and beyond.

01 / personal coaching

One-to-One Personal Training

For women who want personal guidance: focused strength and mobility sessions in Sarah-Anne’s private gym, shaped around your goals and experience.

Personalised plan
Strength and mobility
Accountability
Progress reviewed together

Investment£40 for 45 mins or £50 for 1 hour

Buy 10 sessions and get one free

02 / personal coaching

Pre- and Postnatal Training

For women during pregnancy or returning after birth: individual exercise support paced to your needs, with a focus on strength and core stability.

Pregnancy-aware exercise
Support for postnatal recovery
Core and pelvic stability

Investment£40 for 45 mins or £50 for 1 hour

Buy 10 sessions and get one free

Not sure what you need? Book a free consultation and we'll find the right starting point together.

No fitness experience needed.

Before we begin

Frequently Asked Questions

Do I need to be fit already?

Not at all. Whether you're just starting out or getting back into fitness after a break, sessions are tailored to your current fitness level and goals. We start where you are.

Is this suitable post pregnancy?

Absolutely. Postnatal recovery is a speciality. We focus on rebuilding core strength, improving posture, and regaining confidence at a pace that works for your body.

Where is the home gym based?

The private home gym is located in Woking, Surrey (GU22). It's a calm, welcoming space with everything needed for effective training.

What if I'm recovering from illness or treatment?

Recovery-focused training is designed with compassion and care. After clearance from your GP or healthcare provider, we work together to rebuild strength safely and gradually.

How often should I train?

Most clients train 1-3 times per week depending on their goals and schedule. We'll discuss what works best for you during your free consultation.

Start with a conversation

Start with a free consultation

Come and meet Sarah-Anne, see the private gym and talk through what you would like to achieve. There is no pressure or obligation to sign up.

Reply within 24 hours.

A first step, at your pace.

Woking, Surrey · Private home gym