Starting Your Fitness Journey as a Mum
Beginning or restarting exercise after having children can feel overwhelming. Here's how to start gently and build sustainable habits.
Read more →
The Momntum Method™ - Compassionate fitness coaching for mothers by Sarah-Anne Narcisot in Woking, Surrey
Sarah-Anne is a certified personal trainer, life coach, and former professional dancer who brings over 20 years of body awareness, resilience, and transformation to The Momntum Method™. Born in France, her journey as a mother to two children (aged 21 and 16) and her recovery from breast cancer redefined her mission to help women rebuild their bodies and confidence with grace.
Former professional dancer
Body awareness & transformation
Mother of two, cancer survivor
Serving Surrey community
Compassionate fitness coaching that meets mothers where they are - rebuild strength, energy, and confidence with grace
Completely personalized training sessions in our private home gym, tailored to your goals and fitness level.
Safe and effective exercise programs for pregnancy and recovery, led by certified pre/postnatal specialist.
Train with friends in our intimate setting. Maximum 4 people for personalized attention in a social environment.
A welcoming, private space where The Momntum Method™ comes to life - equipped with everything you need for effective training
Fully equipped with professional-grade equipment in a comfortable, private setting
Practical advice and insights from Sarah-Anne to support your fitness journey
Beginning or restarting exercise after having children can feel overwhelming. Here's how to start gently and build sustainable habits.
Read more →
Practical strategies for busy mothers to incorporate movement into their daily routine, even with just 15-20 minutes available.
Read more →
My personal insights on rebuilding physical and emotional strength after cancer treatment, with gentle progression strategies.
Read more →
Real women, real transformations, real results
New Mum, Age 32
"Sarah-Anne's approach to postpartum recovery was exactly what I needed. The Momntum Method™ helped me rebuild my strength with compassion, not pressure. She truly understands the mother's journey."
Regained strength with grace
Working Mum, Age 38
"Training with Sarah-Anne in her beautiful home gym feels like working with a friend who truly gets it. Her background as a dancer and mother brings such wisdom to every session."
Improved energy & confidence
Mum of Three, Age 35
"Sarah-Anne's own journey as a cancer survivor and mother gives her such depth of understanding. She helped me find my strength again when I thought it was lost forever."
Rediscovered my power
Book your complimentary consultation with Sarah-Anne and discover how The Momntum Method™ can help you reclaim your strength and confidence with grace.
Woking, Surrey GU21
Home gym environment
+44 7765 590063
Call or WhatsApp
sarahanne@momntum.co.uk
Quick response guaranteed
Monday - Friday: 6am - 8pm
Saturday: 8am - 4pm